Cody's Tip Week 4

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Still struggling to find the motivation to get off the coach…

Build those muscles for post race photos

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Here are 50 bodyweight exercises you can do at home. No gym,…

4 Weeks to go!!

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There is only 4 weeks to go until the FIAAI 5K!! Haven't started…

Cody's Week 3 Tip

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Is the weather holding you back? Not able to be outside and get…

Winter has just blown in!

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So the weather has taken a nasty turn and its too wet and windy…

Having trouble working out where to run?

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Planning is the key to success, if you fail to plan you plan…

A little motivation for those still deciding: To enter or not to enter

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5K run- Should I enter? What if I come last? Click the above…