FIAAI 5 Funrun & Family Fun Day!

/
  Join us on June 12th for the FIAAI 5 (2km and 5km Fun…

FIAAI 5K Fun Run & Family Day

/
Thanks to all those who came along on Sunday to support us and…

Almost Race Day!!

/
With only a couple of days left the office staff are busy…

Cody's Tip Week 4

/
Still struggling to find the motivation to get off the coach…

Build those muscles for post race photos

/
Here are 50 bodyweight exercises you can do at home. No gym,…

4 Weeks to go!!

/
There is only 4 weeks to go until the FIAAI 5K!! Haven't started…

Cody's Week 3 Tip

/
Is the weather holding you back? Not able to be outside and get…

Winter has just blown in!

/
So the weather has taken a nasty turn and its too wet and windy…

Having trouble working out where to run?

/
Planning is the key to success, if you fail to plan you plan…

A little motivation for those still deciding: To enter or not to enter

/
5K run- Should I enter? What if I come last? Click the above…

Cody's Training Tip Week 2!!

/
Your body can’t run on empty! Now that you’re a week into…

Cody's Week 1 Training Tip - Start Small!!

/
If you have set yourself a goal that is a month or two down the…