A month long measure up challenge that Healthy Lifestyle group have thrown at the FIAAI Office Staff.

4 simple body weight exercises (no equipment needed)  to be done 5 times a week (feel free to do more if you like)

Weekly measuring days to check your progress – chest, waist, thighs and weight

Each of us are setting a SMART (Specific, Measurable, Achievable, Realistic & Timely) goal for the month. Sealed in an envelope to bring out on the final day to see how we have all gone. Also a great idea to set weekly goals – packing a healthy lunch every day, taking the dog for a walk 3 times in the week etc)

Weekly prizes and a prize at the end for the person who has lost the most centimetres in total 🙂



Interested in trying this at your workplace? Enquire here